Raw food and children

I’m in the tentative early stages of embarking on a raw food adventure. As in I just started it. Today (this morning). There’s a lot of controversy surrounding raw food diets, with people causing themselves some serious health problems through lack of nutrition – I suspect that incredibly strict...

Build a sandwich

 Activities with little ones don’t have to take a lot of time to set up, or be very arty or scientific.  Here’s a really simple idea that could transform your mealtimes into a fun interactive experience. Instead of making a healthy sandwich for my boys, only to despair when they open...